BASICS FOR BEGINNERS
The Shaolin basics are the first step for every beginner to enter into the world of Kung Fu. They form the foundation of solid Shaolin Kung Fu practice. Through systematic training of the fundamental movements and applications, the entire body gradually develops the qualities required for martial arts. Whether strength, mobility, reaction speed, or focus — all of these grow through consistent work on the basics.
BASICS FOR BEGINNERS
The Shaolin basics are the first step for every beginner to enter into the world of Kung Fu. They form the foundation of solid Shaolin Kung Fu practice. Through systematic training of the fundamental movements and applications, the entire body gradually develops the qualities required for martial arts. Whether strength, mobility, reaction speed, or focus — all of these grow through consistent work on the basics.
The Shaolin Kung Fu fundamentals consist of three main aspects:
1. Correct practice of the basic techniques,
such as stance work, footwork, hand techniques, kicks, eye focus, and breathing.
2. Understanding and applying the principles of movement,
so that each technique is not only correct, but also effective and powerful.
3. Cultivating physical and mental qualities,
allowing the practitioner to develop a strong body and a determined, steady mind.
Many people believe that Kung Fu depends on talent, but in truth, real progress comes from daily foundational training. As long as one continues practicing the basics, everyone has the opportunity to discover the true essence of Shaolin Kung Fu. In the classes of Shaolin Master Yanquan, every new student receives professional one-on-one guidance. Whether you have prior experience or are training for the first time, the master begins with the simplest movements and helps you build a solid foundation, gradually increasing your skill level step by step.
1. Correct practice of the basic techniques,
such as stance work, footwork, hand techniques, kicks, eye focus, and breathing.
2. Understanding and applying the principles of movement,
so that each technique is not only correct, but also effective and powerful.
3. Cultivating physical and mental qualities,
allowing the practitioner to develop a strong body and a determined, steady mind.
Many people believe that Kung Fu depends on talent, but in truth, real progress comes from daily foundational training. As long as one continues practicing the basics, everyone has the opportunity to discover the true essence of Shaolin Kung Fu. In the classes of Shaolin Master Yanquan, every new student receives professional one-on-one guidance. Whether you have prior experience or are training for the first time, the master begins with the simplest movements and helps you build a solid foundation, gradually increasing your skill level step by step.
Basics - What you learn in class
- Warm-ups of joints
- Stretching exercises
- Basis kicks
- Basis stances and footwork
- Basis hand and fist techniques
- Yin-Yang balance training
- Breathing and strengthening techniques
- Traditional Shaolin Kung Fu forms
- Theory and practical applications
Welcome to the path of Shaolin Kung Fu!
Begin your training with an authentic master from the Shaolin Temple in China and take your first step on your own Kung Fu journey!
Do you have questions?
If you have any questions or want to book a lesson, feel free to contact me!
Do you have questions?
If you have any questions or want to book a lesson, feel free to contact me!